A selection of relaxation and visualisation tracks suitable for ages 4 to 10 years. Childhood is an ideal time to introduce relaxation and visualisation skills as children are open to new concepts and have wonderful imaginations. The relaxation

Relaxation Imagery for Adolescents. This CD contains a selection of relaxation and visualisation tracks suitable for ages 10 to 18 years. Adolescence is a time of enormous change and consequently it is a time of significant stress and anxiety